Your Enriched Life Wellness Coaching Is For Savvy Women (Like You) Who Want More Energy And Vitality So You Can FULLY Live Your Life.

We often move through our busy lives at such a pace, that we don’t pause to acknowledge how we are really feeling.

And there is a cost for living that way.

I’d like you to take just a few moments to get honest with yourself….

Is it time for change?

Take this Quick Quiz

Wellness Coaching

If you answered B, fantastic!  You my friend, are in the right place

I know how you are feeling because I have been there too. 

Today I am living my life feeling less stressed and anxious and more calm, peaceful and content. I have so much more freedom and ease around what and how I eat and exercise. I feel energized, alive and nourished and know how to make the best choices to nourish my mind and body each and every day.

But two years ago I felt completely lost and confused. I was constantly anxious and worried and full of self-doubt. I had frustrating physical health problems like irritable bowel syndrome and severe headaches. I was full of self-doubt and constantly seeking approval from the external world. Bit by bit and combined with my professional health background I began to piece together the solution. I reached out for support, and committed to taking responsibility for my health and my life. I learnt how to tune in to my needs and start to really take care of and nurture my mind, body and soul. 

I’m on the other side of my own wild journey from self-doubt, approval seeking, stress, anxiety and an on-going struggle with self-worth and body image. Now I live with a new found freedom and ease and my life feels so much more enriched and fulfilling. 

And I want to shorten your journey

I know without a doubt that learning how to master my mindset, tame my inner critic  and aligning myself energetically were game changers in my life. 

True health is an inside job, it always comes back to doing the inner work so you can make the powerful, conscious choices to live your life in a healthy, supportive, and fulfilling way.

And so if you

  • Find yourself in sporadic exercise and diet patterns, you’re either obsessed, all in or all out. All or none is your way
     
  • Are constantly beating up on yourself and feeling guilty for slipping off your health routine
     
  • There’s a loud voice in your head turned on repeat reminding you what’s wrong with you, why you’re not measuring up, doing enough, and why you’re such a failure
     
  • You likely have a less than desirable love-hate relationship with your body, your weight and those skinny jeans hanging in your closet waiting for the day that you might be able to wear them with confidence
     
  • You’re tired of feeling like you have to deprive and restrict yourself to have the body that you want
     
  • You’re lacking energy and focus because you are burning the candle at both ends. And as a result you feel less radiant and glowing, your health seems to not be what it once was
     
  • It feels like something is not quite right and you’re looking for a fix, surely it’s not meant to be like this right?

You’re living this way day in day out, just going through the motions feeling irritable, anxious, unfulfilled, lacking energy and discontent (even though to the outside world, your life might look pretty good, you’re left wondering what’s wrong with you for feeling this way).

And all of this, well to be honest, it’s totally frustrating the life out of you

It’s OK, because I've been there and I can show you the way out!

I know you’re a determined, focused, achiever.

I will support you by balancing your amazing strength with the know how to fuel, nurture, nourish and support yourself to take your life right up to the level you desire.

I've experienced the frustration of being stuck, exhausted and agitated and had to spend years finding my own way through it.

And because of that, you don’t have to!

Let me introduce to you Your Enriched Life Program

This program will help you to:

  • Easily recognise and interrupt patterns of self-sabotage
  • Escape the trap of seeking approval from others
  • Make simple and powerful choices for your health and your life
  • Deal with negative self-talk and low self-belief
  • Learn how to eat, move and care for your body in a way that supports your busy lifestyle 

So then you will experience:

  • Waking up with energy, zest and motivation
  • More action and less procrastination
  • Less food deprivation, restriction and guilt
  • More joy, fun and freedom
  • Building your business or career without comparing yourself to anyone else
  • More confidence to ask for that promotion or make that bold offer to potential clients
  • Building your business or career because you have the energy to sustain your creative and heart driven desires
  • Confidence to embrace the challenges that come your way so you can make that impact you know you are here to make
  • Less stress because there’s so much conflicting information out there you don’t have to worry you have the best tools here at your fingertips
  • More time to be you, to be happy to do what lights you up and live fully now

So how does it work?

  • We start with an in-depth Uncover Your Health Evaluation to provide you clarity on your current health so we can identify what's stopping you from living the life you desire now.
     
  • Next we have a focused 90 minute Unveil Your Desires Intensive (over Skype) where we work to get crystal clear clarity on your vision for what an enriched life looks like to you. Together we map out the steps we will take to journey you from where you are now to move forward towards living your version of a full, enriched life.
     
  • Then we move into our fortnightly coaching sessions (over Skype) that will ensure you shift through challenges with ease. We’ll work on building new habits with full accountability and support – together we will maintain the momentum of positive change!
     
  • You will have access to my VIP Support Kit (resource library) designed solely for my VIP 1:1 clients to provide you with only the best and most effective tools that I have had personal experience and success with. These tools will help to support you when things get rough, and provide accountability to keep you on track. I have selected incredible nutrition, exercise, self-care, mindset and self-belief tools that will become the core of your enriched life.
     
  • And just because I know that in-between times things may come up where you just really need that contact and support, you will have full and unlimited email access to me throughout the program. When you need me, I’m there for you.
     
  • As a bonus you will also receive a personalised topic bonus session every other month going into greater depth on areas such as exercise, nutrition, stress management, self-care, self-belief and meditation. Together, we will choose the most important topics relevant to you to dive into at a much deeper level.

Why I just might be your perfect match

Here’s what I know to be true based on my own personal experience and 10 years as a health professional with a burning desire to help empower others to freedom from what is holding them back.

I know the secret to living an enriched life is this beautiful, sacred and unique blend where self-belief meets total mind, body and soul nourishment. 

One without the other leaves a gaping hole and stops you from living a life full of energy, fulfillment and freedom.

Here our mind is awakened to our deepest loving truth (no more inner critic running the show)

Our body and soul is nourished through movement, nutrition, and self-care

Combined this allows you to unleash your highest potential so you can fully thrive and live an enriched life on your terms.

Your Enriched Life is a journey, not a destination

It is small conscious and consistent steps in full alignment to your desired way of life.

It’s cultivating daily mind and body and spiritual practices to fuel you for what you want to create and do in the world.

It’s a unique combination of practical, personal and transformational steps to cultivate Your Enriched Life that aligns with you.

This Program is for you if...

  • You're ready to show up, committed to you, to do the work to create your darn amazing life (rather than just waiting for some miracle to happen)

  • You're tired of living on a merry go round and you know it's time to do something about it

  • You want someone who's got your back, who will support, inspire and beleive in you as you create the changes you want for your life

  • You're an inspired, pro-active, positive action taker and you're open minded and curious to playfully adjusting and trying some different approaches

Let’s open the door of possibility for you shall we?

Apply now and let’s see how this program can Enrich Your Life