Transform Mind Body and Soul - 6 Month Coaching Program

Give yourself permission to step up, say yes to pleasure, to your desires.  Allow yourself the opportunity to change the way you feel about yourself your health and your whole life.

Who this is for

This is for you if you know that you are your biggest enemy and that you are getting in your own way. You understand that the power to change is within you and ultimately it's your choice. That means you're fully committed to get the support you need for the change you desire. You've also realised change is a gradual step by step process. Sheer force and willpower just doesn't seem to work.

You are a woman who is determined and ready for big change. You're ready to take responsibility for your health and how you feel. And you want the support and guidance to help you make these shifts towards living your desired life. Someone who is credible, has years of experience combined with the passion to gently, yet firmly help unpack the junk in your trunk that's slowing you down and holding you back. 

You want to go deeper and receive full accountability and support as it all unfolds.  You will gain clarity, move past your barriers and align your actions to your goals. Together, we close the gap between where you are now and where you want to be. You will feel empowered with new skills to maintain and continue the changes throughout your life.

What you will get

  • A comprehensive Health, Wellness and Self Belief Evaluation of your current health
  • 6 Months of fortnightly 1:1 laser focused coaching sessions via Skype
  • Unlimited email support throughout the program
  • Actionable plan after each session to keep you moving forward

Where this journey will actually take you

  • You will recover your long lost motivation and find out how you can utilise this to stay on track with your desires.
  • You will discover your unique super powers (yes, you have them) which will assist you to get results.
  • You will discover what is really getting in your way and it's not what you think (it has nothing to do with time). Once you understand this you will learn how to use it to your advantage to master the changes you desire.
  • You will learn why willpower doesn't last long term and what to do instead.
  • You will shift those repetitive patterns of self-sabotage to clear the pathway to your new way of living within freedom with your body.
  • Step by step with patience, kindness and respect for your body. You will choose to eat, move and think in a way that truly nourishes your body and your life.