My approach will bring back your inner confidence and power so that you can experience a vibrant, healthy and deeply satisfying life.  I create a relaxed, comfortable space that allows you to open up and explore what it is that you deeply desire.

get it, I understand that you are feeling:

  • Stuck, trapped and bound by habits and thoughts that don't align with how you want to be and how you want to experience your life.

  • Frustrated, annoyed that you feel like crap and sometimes you just want to throw it all in
  • Tired. So tired of feeling tired & drained. You're running on empty, you're overwhelmed and your body shows it.

  • Unhappy with your body. It's painful going shopping trying on new clothes or getting dressed up for a night out. You don't feel fit, firm and strong. You long to slide easily into those jeans and feel happy when you look into the mirror.

  • Like a failure, like you're just not quite good enough. That loud inner voice is always there reminding you of what you're not, you're not skinny enough, smart enough or good enough.
  • Like something is wrong with you because you know what you think you 'should' be doing but you just can't or don't do it. As soon as you're tired and busy you make poor food choices, exercise goes out the window and the heaviness of guilt sets in.
  • As if there's no time for you and your health. Taking care of yourself is last on your priorities when you have a family or a career or both that require your energy.

It's exhausting, this running around in circles, you've had enough. You know there is more. You want to feel a sense of calm and peace.

You don't know where to start, so you don't because it's just to hard and it's easier to continue living feeling flat, uninspired, unfit, overweight and unhappy.

Do you want to wake up one day with that feeling of dread like you sold yourself out? Because you denied yourself the opportunity to take control of your life?

I didn't think so, you're here because you're ready, you can feel it, you want to start living the happy, healthy, active life that you deeply deserve and desire. A life where you have more energy, more peace, more joy and you just feel so damn great.