Rediscover Wellness - 3 Month Coaching Program

Liberate and free your mind and body from the blocks holding you back
Expand, open up and unleash the inner power that already exists within you
Enrich and invigorate your mind, body and soul to rediscover a new way of wellness

Live life on your terms - rediscover a holistic way to wellness that matters to you.

Who this is for

This is for you if you want to start making life long lasting changes. You've been feeling stuck for a while now and you've had enough of feeling trapped in your body and your mind full of shame, blame and guilt. You are committed to re-discover and re-create a lifestyle of health and wellness that is aligned with what you truly want. If you don't know what you want yet, that's fine, we will laser in and help you get clear on what you want to achieve in your health.  You are ready to go all in and do the work with the right guidance, love and support.

What you will get

  • A comprehensive pre-program wellness assessment
  • 3 Months of fortnightly 1:1 laser focused coaching sessions via Skype
  • Unlimited email support throughout the program
  • Take away actionable plan after each session to keep you moving forward

Where this journey will actually take you

  • You will recover your long lost motivation and how you can utilise this to stay on track with your desires.
  • You will discover your unique super powers (yes, you have them) which will assist you to get results.
  • You will discover what is really getting in your way and it's not what you think (it has nothing to do with time). Once you understand this you will learn how to use it to your advantage to master the changes you desire.
  • You will learn why willpower doesn't work and what to do instead.
  • You will shift those repetitive patterns of self-sabotage to clear the pathway to your new way of living with freedom within your body.
  • Step by step with patience, kindness and respect for your body, you will choose to eat, move and think in a way that truly nourishes your body and your life.