Why not get your body ready for summer

Why not get your body ready for summer

Spring has arrived and it's time to get ready for your summer body, right?

The energy has already started to change.  The days are getting lighter and warmer and people are starting to come back out to play.  

And with the change of seasons and the reminder that summer is approaching, chances are many of you are starting to think about getting back into the gym and on a diet as you start to worry about getting your beach body ready for summer.

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Four steps to stop sabotaging your weight loss and health goals

Four steps to stop sabotaging your weight loss and health goals

Why is it that when we set out to go on a diet, increase exercise, lose weight or achieve a goal we start out strong with the best intentions but after a few days we wind up reverting back to the old pattern 

Isn't it strange that we wind up on a sugar binge, not exercising at all and completely sabotaging our best efforts to lose weight, improve or health or achieve our goals.

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How to increase exercise motivation in winter

How to increase exercise motivation in winter

Do you struggle to get the motivation to exercise in the winter?  Before you beat yourself up, learn more about why you might be struggling to get motivated to exercise.

You intend to exercise. Honestly you really do. You made that promise to yourself that you’ll do it tomorrow.

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Four tips to get unstuck and beat procrastination

Four tips to get unstuck and beat procrastination

We all feel it. Those moments where you just don't know what to do. It washes over you like a heavy dark cloud. There is too much going on, you're exhausted, tired, stressed out and you can't think straight. There's so much to do, without even thinking about what you would like to do just for you.

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