Four steps to stop sabotaging your weight loss and health goals

Four steps to stop sabotaging your weight loss and health goals

Why is it that when we set out to go on a diet, increase exercise, lose weight or achieve a goal we start out strong with the best intentions but after a few days we wind up reverting back to the old pattern 

Isn't it strange that we wind up on a sugar binge, not exercising at all and completely sabotaging our best efforts to lose weight, improve or health or achieve our goals.

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How to increase exercise motivation in winter

How to increase exercise motivation in winter

Do you struggle to get the motivation to exercise in the winter?  Before you beat yourself up, learn more about why you might be struggling to get motivated to exercise.

You intend to exercise. Honestly you really do. You made that promise to yourself that you’ll do it tomorrow.

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