Quick Tip – What to do when you’re irritated, frustrated and about to crack it

Quick Tip – What to do when you’re irritated, frustrated and about to crack it

If you’re caught up in the middle of a frenzy and you’re flustered, stressed, irritated and ready to kick someone or scream out loud what do you do? Have you got a strategy to reconnect and ground yourself when you’re caught in the middle of this emotionally charged state?

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