Four questions to ask yourself before you put food in your mouth when you’re not hungry

Four questions to ask yourself before you put food in your mouth when you’re not hungry

There’s a reason (or two) if you find yourself mindlessly eating when not hungry or overeating when you are full.

And it has nothing to do with a lack of willpower, strength or that you are a complete failure when it comes to food and weight loss.

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How to stop binge eating or overindulging in food

How to stop binge eating or overindulging in food

Before you beat yourself up and jump on the guilt trip train again after demolishing that bar of chocolate or reaching for the cake, read on to discover why overeating or binge eating seems out of your control and what you can do to end the disappointment and get off the guilt train for good.

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