Four questions to ask yourself before you put food in your mouth when you’re not hungry

Four questions to ask yourself before you put food in your mouth when you’re not hungry

There’s a reason (or two) if you find yourself mindlessly eating when not hungry or overeating when you are full.

And it has nothing to do with a lack of willpower, strength or that you are a complete failure when it comes to food and weight loss.

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Why not get your body ready for summer

Why not get your body ready for summer

Spring has arrived and it's time to get ready for your summer body, right?

The energy has already started to change.  The days are getting lighter and warmer and people are starting to come back out to play.  

And with the change of seasons and the reminder that summer is approaching, chances are many of you are starting to think about getting back into the gym and on a diet as you start to worry about getting your beach body ready for summer.

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Four steps to stop sabotaging your weight loss and health goals

Four steps to stop sabotaging your weight loss and health goals

Why is it that when we set out to go on a diet, increase exercise, lose weight or achieve a goal we start out strong with the best intentions but after a few days we wind up reverting back to the old pattern 

Isn't it strange that we wind up on a sugar binge, not exercising at all and completely sabotaging our best efforts to lose weight, improve or health or achieve our goals.

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