Have you been stuck wondering how to lose weight easily or improve your health and energy when you always seem to just give in and give up?Read More
There’s a reason (or two) if you find yourself mindlessly eating when not hungry or overeating when you are full.
And it has nothing to do with a lack of willpower, strength or that you are a complete failure when it comes to food and weight loss.Read More
Many people ask me how I run my business online. This is a common question because most of our experiences with health practitioners are usually face-to-face, and this is how I have practiced as an Exercise Physiologist throughout my career to date.
The evolution of technology now allows us new opportunities and ways of communicating, consulting and doing business online. I have decided to take advantage of this for the following key reasons: