Four questions to ask yourself before you put food in your mouth when you’re not hungry

Four questions to ask yourself before you put food in your mouth when you’re not hungry

There’s a reason (or two) if you find yourself mindlessly eating when not hungry or overeating when you are full.

And it has nothing to do with a lack of willpower, strength or that you are a complete failure when it comes to food and weight loss.

Read More

How can I get results working with a health and wellness coach online?

How can I get results working with a health and wellness coach online?

Many people ask me how I run my business online. This is a common question because most of our experiences with health practitioners are usually face-to-face, and this is how I have practiced as an Exercise Physiologist throughout my career to date.

The evolution of technology now allows us new opportunities and ways of communicating, consulting and doing business online. I have decided to take advantage of this for the following key reasons:

 

Read More